PERFORMANCE | HOLISTIC HEALTH
Everything you need, in one place
Zoe Anastasia LTD is a performance and wellbeing company founded by Zoe, and the home of two brands: Valky Athlete, the online performance platform and 1:1 Performance Programme for figure skaters, and Terra Balance, for yoga, Angelic Reiki, spiritual practices and The Aligned Athlete course.
One strengthens the physical body and mindset; the other nurtures higher consciousness, the soul and clarity. Whether you're looking to elevate your physical performance, sharpen your mindset or reconnect spiritually, there's something here for you.
Two brands. One philosophy.
PERFORMANCE
Valky Athlete
Enhanced performance for adult figure skaters - on and off the ice.
The online performance platform
1:1 Performance Programme with Zoe
HOLISTIC · SPIRITUAL
Terra Balance
Where the body becomes your greatest teacher: hormonal health, movement and healing.
The Aligned Athlete course
Yoga · Reiki healing · Spiritual Guidance
THE FOUNDER
Athlete. Performance Coach. Holistic Practitioner.
Zoe Anastasia's journey has always been rooted in movement, performance and a deeper understanding of the human body.
From her early years as a competitive figure skater to building a career in international sport, performance coaching and holistic wellbeing, her path has shaped a unique, whole-person approach to health and performance.
Having experienced first-hand the challenges of injury, returning to sport as an adult and learning to work with her body rather than against it, Zoe brings together professional expertise and lived experience to help others reach their potential.
Through Valky Athlete and Terra Balance, she is passionate about helping people build strength, find balance and become the strongest, healthiest and most aligned versions of themselves.
Everything I coach, I have lived.
FREE GUIDE FOR SKATERS
Fuel Your Performance
Fuelling influences everything on the ice: your energy, focus, recovery and consistency. Yet most skaters are never taught how to eat for their training. This free guide is your simple introduction to fuelling like an athlete. Clear, practical, and free from overwhelm.
WHAT SOME LOVELY WOMEN ARE SAYING
"When I first started working with Zoe, I felt like I'd hit a wall with my skating. I was spending hours on the ice but not really progressing, and I was constantly dealing with little aches that knocked my confidence. Zoe completely changed the way I approached training. Instead of just doing more, I learned how to train smarter. I feel stronger, recover faster, and I'm enjoying skating more than I have in years. I finally believe my best skating isn't behind me."
- Mia, from Germany"Coming back to sport in my 30s was exciting, but I quickly realised I couldn't train the way I had as a teenager. Zoe understood exactly what I was going through because she'd lived it herself. She built a programme that worked around my life, my body, and my goals. I'm stronger, more confident, and progressing in ways I honestly didn't think were possible at this stage."
- Kecia, from Philippines"I thought I just needed to work harder, but Zoe helped me realise I needed a completely different approach. Her coaching brought together strength training, nutrition, recovery, and accountability in a way that actually made sense for my sport. I've stopped chasing quick fixes and started building real, sustainable performance. I feel like an athlete again."
- Bethany, from UK
The Aligned Athlete Method
The Aligned Athlete Method
The Aligned Athlete Method Course
An 8-week self-paced programme built entirely around female physiology - how to train, fuel, and recover in sync with your cycle so you feel strong and consistent all month long. Not another generic programme. One that was actually built for you.