PERFORMANCE COACHING
For the Athlete who knows they’re capable of more
Somewhere along the way, between work, responsibilities, injuries, and the belief that your best sporting years were behind you, you stopped believing in what your body was truly capable of.
Together, we'll rebuild that confidence. We'll develop the strength, resilience, and habits that support lasting performance, so you can move with more confidence, train with more purpose, and enjoy your sport for years to come.
You'll learn to trust your body again, understand how to work with it instead of against it, and discover what's possible when your training is built around where you are now.
SOUND FAMILIAR?
The thoughts most athletes never say out loud
"I'm training so hard. Why am I not seeing the results?"
"I'm worried about getting injured, and I don't know how to protect my body."
"Some weeks I feel strong. Others I'm exhausted and don't know why."
"Everyone else seems to know what they're doing. I feel behind."
"I stretch when I remember and try to eat better, but is any of it working?"
"What if my best sporting days are already behind me?"
None of that means you're not trying hard enough. It means the pieces have never been joined up for you. That's what we fix, together.
FREE GUIDE FOR SKATERS
Fuel Your Performance
Your First Step To Eating For Your Skating
Fuelling influences everything on the ice: your energy, focus, recovery and consistency. Yet most skaters are never taught how to eat for their training. This free guide is your simple introduction to fuelling like an athlete. Clear, practical, and free from overwhelm.
HOW I CAN SUPPORT YOU
Coaching built around you and your skating
01
1:1 Mentorship
12 WEEKS · COMPLETELY PERSONALISED
Built around your goals, your schedule, your current training and your body. Everything we do starts with you.
6 x 1:1 coaching calls (60 minutes each)
Personalised performance plan and workouts
Nutrition guidance and mindset coaching
Unlimited WhatsApp support and on-ice video analysis
02
Strategy Call
A 90-minute 1:1 session to find what is holding your progress back and leave with a clear plan.
03
Free Fuelling Guide
Not sure where to start? Begin with Fuel Your Performance, a simple introduction to eating for your skating.
MY APPROACH
Performance is more than what happens on the ice
Strength and Conditioning
Mobility and Flexibility
Confidence and Mindset
Fuelling/Nutrition
Recovery and Injury Prevention
ABOUT ZOE
Everything I coach,
I have lived
I skated from the age of three, until a misdiagnosed injury at sixteen brought it to an unexpected end. Years later I came back to skating, and had to learn how to get stronger, recover better and fuel properly, and work with my body instead of fighting it.
Today I'm a performance coach who has helped hundreds of skaters improve their performance and their training habits, through nutrition, strength, recovery and mindset.
WHAT SOME LOVELY WOMEN ARE SAYING
"When I first started working with Zoe, I felt like I'd hit a wall with my skating. I was spending hours on the ice but not really progressing, and I was constantly dealing with little aches that knocked my confidence. Zoe completely changed the way I approached training. Instead of just doing more, I learned how to train smarter. I feel stronger, recover faster, and I'm enjoying skating more than I have in years. I finally believe my best skating isn't behind me."
- Mia, from Germany"Coming back to sport in my 30s was exciting, but I quickly realised I couldn't train the way I had as a teenager. Zoe understood exactly what I was going through because she'd lived it herself. She built a programme that worked around my life, my body, and my goals. I'm stronger, more confident, and progressing in ways I honestly didn't think were possible at this stage."
- Kecia, from Philippines"I thought I just needed to work harder, but Zoe helped me realise I needed a completely different approach. Her coaching brought together strength training, nutrition, recovery, and accountability in a way that actually made sense for my sport. I've stopped chasing quick fixes and started building real, sustainable performance. I feel like an athlete again."
- Bethany, from UK
The Aligned Athlete Method
The Aligned Athlete Method
The Aligned Athlete Method Course
An 8-week self-paced programme built entirely around female physiology - how to train, fuel, and recover in sync with your cycle so you feel strong and consistent all month long. Not another generic programme. One that was actually built for you.