Hey there – I’m Zoe, and I’m on a mission to help individuals break free from their own confines and discover their full potential.
My passion lies in empowering you to prioritise your needs and dreams. As a personal coach, I specialise in guiding those who feel overwhelmed or unfocused, helping them gain clarity, confidence, and a renewed sense of purpose.
My approach is all about fostering self-awareness, setting boundaries, and cultivating a mindset of self-compassion and resilience. Together, we’ll unravel the patterns holding you back and chart a course towards authentic fulfillment and success.
Whether you’re struggling with health issues, feeling overwhelmed by the demands of daily life, or simply seeking guidance on living a more balanced and fulfilling lifestyle, I’m here to help.
My approach to holistic health coaching is rooted in the belief that true wellness encompasses more than just physical health. It’s about nurturing your mind, body, and spirit in harmony, and finding sustainable strategies that support your unique needs and goals.
Throughout our coaching journey together, you can expect a supportive and non-judgmental environment where your goals and aspirations are respected and honored. Together, we’ll explore your strengths, identify areas for growth, and co-create a personalised roadmap to success.
Perhaps you are suffering with the following:
Taking on too much, to then feel overwhelmed, burnout and resentful
Feeling ungrounded and out-of-control within yourself
Self-esteem, self-confidence, self-worth issues
Worrying too much about what other people think and judgement from others
Poor boundaries, and people pleasing tendencies
A lot of guilt, shame and feeling responsible for other people’s emotions or reactions
Prioritising everyone else’s needs before yourself until there’s no more minutes left in the day for you
Feeling the need to control your environment
Disordered eating traits & body dysmorphia
Irregular menstrual cycles, period pains, and lack of understanding about body signals
Reoccurring injuries or slow injury recovery
Sleep issues getting in the way of your day-to-day life
Performance anxiety
In life, there comes a moment when we must unravel the threads of anxiety, self-doubt, and the burdens that weigh us down. It’s a moment of awakening, a call to embrace ourselves fully and embark on a journey inward.
Finding your inner self is not just about discovering who you are, but also about embracing every facet of your being—the light and the shadows, the triumphs and the struggles. It’s about recognizing that perfection is an illusion and that true beauty lies in authenticity.
As you peel back the layers of societal expectations and personal limitations, you’ll uncover a reservoir of strength, resilience, and untapped potential within you. It’s a journey of self-discovery and self-love, where every step forward is a triumph and every stumble is a lesson.
Letting go of anxiety and the heavy burdens that weigh you down is a liberating act of self-love. It’s about releasing the grip of fear and embracing the unknown with open arms. It’s about surrendering to the flow of life and trusting in your own innate wisdom to guide you.
Remember, you are not defined by your past mistakes or your current struggles. So, let go of the limitations that bind you and soar into the limitless possibilities of what you can achieve.
Embrace yourself, embrace your journey, and embrace the beautiful soul that you are. The world is waiting for you to shine your light brightly and share your unique gifts with the world. So, step into your power and let your authenticity be your guiding star.
Cultivating a journey towards finding strength in your own body and appreciating your abilities
Mastering your mind and breath through techniques to ground yourself and focus your vision
Allowing your nervous system to deeply relax and give your body the time to find the sources needing to heal
Prioritising yourself and your needs with little daily habits that all add up to a more grounded, focussed you
"Zoe has a very unique way of dealing with people. She really cares about you and your journey and encouraged me throughout my journey to see things from a different perspective. She was really able to make me see the bigger picture and has helped me work through some deep issues."
- Julia
“Zoe is one of the most patience, grounding and focussed people that I have met. She never seems to be stressed even under stressful situations and she just seems to be fully aware of herself and what she wants out of life. I am so grateful that I met her at a time of need. She has really helped me see clearly through the chaos."
- Lucy